Join certified Yoga Teacher Kate McGuiness for a 30 minute mindful walk at White Lake. The walk will begin with gentle stretching and movement. This will be followed by an easy walk focused on connecting with the breath, the environment, and the moment. Wear comfortable clothing and walking shoes. Meet at the parking lot of the barn at White Lake.
16 Main Street, PO Box 146, Blairstown, NJ 07825www.ridgeandvalleyconservancy.org
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